Lower the odds

Among one of the new stuff to try to enhance your personal resources, there’s one in particular that could help more, given the context.

There is a breathing method that is supposed to enhance your immune system. This method is proposed by Wim Hof and it is inspired by ancient breathing methods from India and other milenary cultures.

I won’t explain the method here but just wanted you to know about it so you may draw your own conclusions.

For me it has been beneficial. I get less sick, feel energized after doing it, and somehow more relaxed.

Here’s the link to one of his videos.

The app and first levels of the method are free. So go study his findings and the science behind it. Then if you are curious or feel compelled, give it a try.