Just keep going forward
In order to be able to condition the brain to pursue and accomplish your goals, you must ignite the dopamine reward system. it will open the possibility of creating neural highways to reinforce those behaviors that will eventually drive the brain to move in the desired direction.
So early in the morning one must have the goals of the day clearly understood. It would be great to be able to visualize them and then act upon them so when they are accomplished the epinephrine and the dopamine will be timely released.
Move and just keep moving is the name of the game here.
The brain needs to feel it is moving in the desired direction. Need to feel accomplishments and also need to reward itself once those goals have been accomplished.
That is the virtual circle you must work on. So to feel motivated it is best to move early, have a clear set of goals, push away any distractors and act upon those goals.
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