Reframe your problem

And detach yourself from it.

Whether it be something to take care about yourself, your business or almost anything, really.

Any problem you encounter you could reframe it as an engineering problem, as a failure in the system.

So, when you view everything as a system, then you are not the problem, you are not a failure. It is only the system which failed temporarily. So it must be fixed.

It is kind of a lifehack more than a method, but hey, if things are getting fixed who can complain?

Fix and move on.