All skills

Whenever we have a recurrent choice and we can label the outcome as being better or worse, we are talking about skills.

You can eat garbage, or you can eat nurturing food. Eating is a skill.

You can get up and exercise, or you can binge watch series the next 3 hours. Being fit is a skill.

You can remain an average performer, or you can learn, practice and improve your results. Being better at being better is a skill.