Define your pleasure
I would have tacos anytime: breakfast, lunch & dinner. For you, maybe red velvet cake is what you crave.
By evolution, we are drawn to the things, actions and context that gives us pleasure. Naturally, we try to avoid those things that cause us pain or put us in danger (almost all of us, if we are not pathologically ill).
But, interestingly, even if we all share some basic definitions, each individual finds pleasure and/or pain in her own different set of elements.
So if there are differences in those metrics, it means they are defined individually, whether it may be by one’s context or one’s decision, or both.
Let’s say we can define our own metrics. What would you choose? You can decide to find pleasure and thrive in friction (very handy since friction is all around us).
If your goal is to be fit, then you define pleasure as the feeling of exhaustion and soreness.
If your goal is to get some skills, you define pleasure as curiosity fulfilled and new knowledge acquired.
It takes time to let it sink in the subconscious, but repetition, repetition, repetition…and let dopamine do it’s job.