Guinea pig

So you are stranded. You are home. Maybe with kids and wife. You are in a situation you didn’t ask for and you have to make the best of it.

There is a lot at stake. Your relationship with your kids, your marriage and maybe even your own sanity, but, the good thing is you can design a routine that will give structure and hopefully give some valuable outcomes.

You may become your own guinea pig to perform an experiment. Try something, anything. It could be a meditation practice, some workout routine, a new nutrition plan, or a new mind set.

My suggestion is: design a daily schedule. Fill every minute. Don´t leave any space for desperation, boredom or fear to jump in.

Your control group will be everybody else in the house.

Even if you are the only one trying things, it is better to have one less person in a feedback loop of anxiety.